SELPHI propagates the importance of good health before, during and after pregnancy. You should take care of your health by visiting your primary care doctor at least once a year. If you are pregnant, then you should go for regular prenatal appointments with an obgyn. Your doctor will guide you on what to expect during pregnancy, how your baby is growing and how to plan a healthy pregnancy.
Remember, healthy nutrition and exercising also play a role in your and your child’s health. A nutritious, balanced diet is essential and staying physically active can help relieve stress, and may even help with some of the discomforts of pregnancy.
Aside from you physical health, your emotional and mental health are vital for a healthy pregnancy and parenthood. Whether you are in a relationship with your child’s mother/father, or someone else, you deserve a relationship that is healthy, safe, and positive.